It Is Not the Strongest of the Species that Survives But the Most Adaptable

Despite your road, your hardships, life events or simply the inability to shake the changes of our ever-evolving world, I am here to listen and help you find answers, resolution and/or comfort so that you can still thrive and live a happier, easier life- a life where you can cope with, and release yourself from past emotional burdens, pain or fears, and the struggles these may bring. I can certainly help and we can look at the underlying values that cause these fears to arise. 

In your initial consultation, we can review your concerns, and the changes you are looking for. Together, we can begin identifying goals that will help you to find solace and develop positive coping skills. It is my hope to empower people to take control of their futures and build their confidence so that they can be more autonomous. You will learn how to identify your stressors and utilize your new skills to better cope, evaluate situations and create action steps. You will learn how to feel like you are in control of your journey and hot to feel more comfortable in life's driver seat. 

• Adjustment concerns (event-related stress, anxiety or anger onset in relation to adjusting to new family roles or losses (new caregiving roles), world or life events, employment changes and more.
• Individuals who need to regain their self-confidence and self-worth; and who may benefit from setting some serious boundaries in life areas, so that they can move forward and feel happier and in control.
• People who have just been stuck in their rut of feeling down for what may seem like forever. 
• People who struggle with addictions that include, but are not limited to: overworking, substances, exercise and body image issues.
• People who secretly struggle with OCD, social phobia, and other anxiety concerns.
• People who need a counselor who can think outside the box and actively engage with them to pursue the beginning stages of change